Performance Based Meditation is an evidence-based daily practice developed for the modern person living in today’s busy world.
Here at PBM we strive to make meditation accessible.
Get Ready to Up Level your life!
Clarity And Focus
Meditation encourages your left and right brain to work together. This increases activity in the hippocampus and frontal cortex, resulting in improved memory and an increase in focus and efficiency.
Reduce Stress and Anxiety
Meditation tunes your neurochemistry to produce more ‘Bliss Chemicals’ like dopamine and serotonin while decreasing the production of cortisol and adrenaline.
Better Sleep and More Energy
While we meditate we allow our bodies to experience deep healing rest. Which encourages better sleep, giving you more energy throughout your day.